You can explore to find what works for you to be your Perfect Helper. It can be an angel, or the best part of you that is sometimes referred to as your Higher Self, which you might call whatever works for you, such as your guide, your manager, or Big Your Name. It can be someone you know or have known, infused with divine qualities, or someone you know of, such as Jesus or Buddah. It can even be an animal. Of course, it can be God.
This being is ALWAYS available to you, and only a thought/image away. As soon as you think of your Perfect Helper, whatever you call him/her, he/she is there for you, with all the wonderful qualities.
What are the qualities of your Perfect Helper? (For the sake of simplicity, I will use the pronoun she).
She is very very loving, and loves you very much. She understands you completely. She is very validating. She is full of compassion and empathy. She does not know how to judge. She is completely accepting. She is kind, gentle, and tender. Her patience is infinite.
You know that everything she speaks is totally true, so you know you can trust her. She speaks with the authority of always speaking the truth, with complete confidence.
She knows exactly what you need, and how to help you. As well as the love, understanding, validation, and compassion as above, she goes on to give reassurance, encouragement, or guidance as needed. She completely believes in you, and helps you feel confident. She is extremely wise, and helps you gain perspective and see things clearly. She is creative, and full of good ideas, always able to help you with any situation. She can be playful and have a sense of humor.
She is ALWAYS able to help you, with anything. Because she loves you so much, she delights in helping you any time. Remember that she is always available, and only a thought away.
If your body does not quickly relax completely with her help, just watch it and give it the time to continue releasing its tension, so that you can feel completely better. You are worth that bit of time.
So the next time that you are upset, remember that you don’t have to stay upset. Help is always available in the form of your Perfect Helper. Why not take advantage of that and feel better quicker?